Listen on loop while in motion, or while resting! Background audio to rewire your ADHD brain for positive and lasting change. How you see yourself MATTERS, that's why at Healthy Happy ADHD Girls there's a huge focus on identity work. You gotta see yourself in a new light to rewire your brain and make long term positive changes. This audio is an Affirmations / pep-talk style to help you with Health and Happiness. Burnout is common in females with ADHD, listen to this audio while doing whatever you're doing, as many times as you want to and for as long as you want to.

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contact Lisa: bylisadee@gmail.com